Let’s clarify an important distinction right away: crepey skin differs from wrinkled skin, though they often share underlying causes. Addressing crepey skin through targeted strategies can simultaneously benefit fine lines and wrinkles, providing a significant advantage for overall skin health.
While incorporating beneficial products into your routine matters greatly, avoiding certain counterproductive habits is equally crucial. Below, we outline key skincare practices to steer clear of if you’re combating crepey skin. These recommendations also contribute to wrinkle reduction as a welcome side effect.
1. Relying on Harsh Physical Scrubs
If you’ve incorporated abrasive scrubs into your facial or body care routine, you could inadvertently be exacerbating the delicate, crepey texture of your skin. Exfoliation remains vital for skin health, but opting for gentler methods is essential to prevent further damage.
The optimal alternative involves alpha-hydroxy acids, commonly known as AHAs. These chemical exfoliants work by breaking down the connections between dead skin cells on the surface, allowing for a smooth, gentle removal that uncovers fresher, more radiant skin beneath, as explained by board-certified dermatologist Hadley King, M.D.
Among AHAs, glycolic acid stands out as a favorite recommendation from experts like King. Scientific studies, for instance, demonstrate that consistent use of topical glycolic acid over six months can lead to a notable 27% increase in epidermal thickness. For this reason, prioritize AHA-infused serums for both face and body applications instead of reaching for rough, physical scrubs that can cause micro-tears and irritation.
2. Skipping Sunscreen Before Sun Exposure
Understanding the profound impact of solar exposure on skin health is fundamental. Ultraviolet radiation from the sun penetrates deep into the epidermis, where it harms skin cells, degrades essential proteins, and weakens the elastic fibers responsible for maintaining firmness. A hallmark of crepey skin is precisely this diminished elasticity.
Given these effects, it’s unsurprising that sun damage accounts for approximately 80% of the visible aging signs we observe on the skin. To counteract this, diligent sunscreen application becomes non-negotiable. Protect every sun-exposed area thoroughly, including your arms, legs, neck, décolletage, and hands, regardless of weather conditions or season.
3. Overlooking Collagen Support Strategies
At the core of crepey skin lies a decline in collagen, the protein that provides structural support. With advancing age, the body’s natural collagen synthesis slows considerably. Research indicates that collagen production starts decreasing by about 1% annually from the mid-20s onward, with an accelerated drop during menopause for many individuals.
When collagen breakdown outpaces replenishment, the result is often sagging and crepey appearances. Fortunately, you can counteract this through dietary and supplemental interventions. Consuming collagen-rich foods plays a key role in enhancing skin hydration and elasticity, according to board-certified family physician and functional medicine expert Alejandra Carrasco, M.D.
One of the most effective internal approaches is supplementing with hydrolyzed collagen peptides. Clinical evidence shows that this bioavailable form stimulates your body’s own production of collagen and elastin, helping to restore firmness from within. Always select supplements featuring hydrolyzed collagen for maximum efficacy, as not all products utilize this superior processing method.
Key Takeaways for Crepey Skin Management
For anyone facing crepey skin or wrinkles, whether on the face or body, numerous strategies effectively target both concerns simultaneously. Staying vigilant about common triggers—such as unprotected UV exposure, mechanical skin trauma from aggressive scrubbing, and insufficient collagen maintenance—is essential for long-term improvement. By eliminating these habits and embracing supportive practices, you can foster noticeably smoother, firmer skin over time.
