Protein-Packed Trader Joe’s Dinner Recipes

Discover these four exceptional high-protein recipes crafted exclusively with ingredients from Trader Joe’s stores across the United States. Bursting with bold flavors and incredibly simple to prepare, these dishes make perfect protein-packed options for lunch or dinner that every family member will eagerly devour. Prepare to add these favorites to your regular rotation in your own kitchen.

Included High-Protein Recipes

The lineup features the following standout dishes:

• Fire-roasted shrimp fajitas
• Mediterranean flatbread sandwiches
• Chicken dumpling bake
• Chimichurri gyro salad

Every recipe is designed to serve four individuals, delivering between 17 grams and 25 grams of protein per portion. All necessary components are readily available throughout the year at Trader Joe’s locations nationwide. Several items can even be kept frozen, transforming these into ideal solutions for quick and effortless weeknight meals. The combination of tastes is truly unbeatable, ensuring satisfaction with every bite.

Four Outstanding High-Protein Trader Joe’s Recipe Concepts

If you’ve yet to experience the wild Argentinian red shrimp from Trader Joe’s, consider this your perfect motivation to try them. These shrimp arrive raw, allowing you to cook them precisely to your preferred doneness, and their natural taste is outstandingly savory. Coat them generously with Trader Joe’s taco seasoning mix to infuse that signature shrimp taco essence, then pair with the fire-roasted peppers and onions, all wrapped snugly in Trader Joe’s organic mini flour tortillas. Finish with your preferred fajita toppings for a complete and delightful meal.

Mediterranean Flatbread Sandwich

These flatbread sandwiches come together with remarkable ease and deliver exceptional taste. Gather Trader Joe’s chicken meatballs, creamy dreamy hummus, garlic Indian style flatbread, Persian cucumbers, cherry tomatoes on the vine, Tzatziki Creamy Cucumber Garlic Dip, and some freshly chopped mint. Simply cook the meatballs, assemble everything onto the flatbreads, and savor the results right away.

This next dish is the epitome of a straightforward dump-and-bake preparation. Combine Trader Joe’s Thai style red curry sauce, organic coconut milk, shelled edamame, chicken gyoza potstickers, and crunchy chili onion directly into a casserole dish, cover it securely, and place in the oven. Once baked, finish by squeezing fresh lime juice over the top, scattering diced green onions, and adding extra crunchy chili onion for that perfect finishing touch.

Trader Joe’s frozen gyro slices have become my absolute latest fixation, serving as the spark for this inventive salad. Begin with the broccoli and kale slaw as your base, then layer on cherry tomatoes on the vine, Greek chickpeas with cumin and parsley, and cubes of sweet potato. Incorporate the gyro slices and generously drizzle Trader Joe’s chimichurri sauce across everything to create what is sure to be your new go-to salad experience.

Nutritional Profile of These Trader Joe’s High-Protein Recipes

Each recipe in this collection provides a solid 17 to 25 grams of protein per serving—truly something worth celebrating!

• 20g protein
  242 calories
  29g carbohydrates
  3g dietary fiber
  5g total fat
  5g sugars
  Note: This excludes any optional toppings.
• 25g protein
  470 calories
  35g carbohydrates
  3g dietary fiber
  28g total fat
  4g sugars
• 18g protein
  545 calories
  64g carbohydrates
  9g dietary fiber
  27g total fat
  13g sugars
• 17g protein
  372 calories
  31g carbohydrates
  6g dietary fiber
  21g total fat
  7g sugars

Detailed Ingredients for Fire-Roasted Shrimp Fajitas

• 1 lb. Trader Joe’s Wild Raw Argentinian Red Shrimp, thawed
• 1 tablespoon Trader Joe’s Taco Seasoning Mix
• 2 tablespoons water
• 12 oz. frozen Trader Joe’s Fire-Roasted Peppers and Onions
• ½ teaspoon sea salt
• 6-8 Trader Joe’s Organic Mini Flour Tortillas
• Optional toppings: Shredded cheese, sour cream, salsa, jalapeño crema

Detailed Ingredients for Mediterranean Flatbread Sandwich

• 1 tablespoon olive oil
• 12 oz. Trader Joe’s Chicken Meatballs
• ½ cup Trader Joe’s Creamy Dreamy Hummus
• 4 Trader Joe’s Garlic Indian Style Flatbread
• 2 Trader Joe’s Persian Cucumbers, quartered lengthwise
• ½ cup Trader Joe’s Cherry Tomatoes on the Vine, halved
• 1 cup Tzatziki Creamy Cucumber Garlic Dip
• ½ cup fresh mint, chopped

Detailed Ingredients for Chicken Dumpling Bake

• 11 oz. Trader Joe’s Thai Style Red Curry Sauce
• 7 oz. Trader Joe’s Organic Coconut Milk
• 1 tablespoon fresh lime juice
• 9 oz. Trader Joe’s Shelled Edamame with Sea Salt
• 16 oz. Trader Joe’s Chicken Gyoza Potstickers
• 3 teaspoons Trader Joe’s Crunchy Chili Onion
• 2 green onions, diced

Detailed Ingredients for Chimichurri Gyro Salad

• 1 sweet potato, cut into 1-inch cubes
• 2 tablespoons olive oil, separated
• 1 teaspoon sea salt
• 8 oz. Trader Joe’s Frozen Gyro Slices
• 11 oz. Trader Joe’s Broccoli and Kale Slaw
• 1 pint Trader Joe’s Cherry Tomatoes on the Vine, halved
• 9.8 oz. Trader Joe’s Greek Chickpeas with Cumin and Parsley
• ½ cup Trader Joe’s Chimichurri Sauce

Step-by-Step Instructions for Fire-Roasted Shrimp Fajitas

1. Begin by patting the shrimp completely dry using a paper towel, then gently toss them with the taco seasoning in a mixing bowl. Allow this mixture to rest briefly while you prepare the rest.
2. Place a large skillet over high heat until it becomes very hot. Add the frozen peppers and onions directly to the pan, sprinkling them with sea salt. Let the moisture from the vegetables evaporate fully as they heat through, then transfer them to a separate bowl to keep warm.
3. In the same heated skillet, introduce the seasoned shrimp. Cook for about one minute on the first side, flip them over, and immediately pour in the water. Continue boiling until the shrimp form a tight curl, indicating they are perfectly cooked. Remove from the heat promptly.
4. To serve, warm the mini flour tortillas and fill each with the cooked shrimp and peppers and onions. Customize with your choice of optional toppings for added flair and flavor.

Step-by-Step Instructions for Mediterranean Flatbread Sandwich

1. Warm the olive oil in a skillet set over medium heat. Add the chicken meatballs and cook them gently, turning as needed, until their interiors are thoroughly heated and the exteriors start to develop a golden brown color. Remove from the skillet and set aside.
2. Generously spread a layer of hummus across each of the four garlic Indian style flatbreads. Fill them evenly with the cooked meatballs, quartered Persian cucumbers, and halved cherry tomatoes.
3. Drizzle or spoon tzatziki creamy cucumber garlic dip over the fillings, then sprinkle with freshly chopped mint for a burst of herbaceous freshness. Serve these sandwiches immediately while they are at their best.

Step-by-Step Instructions for Chicken Dumpling Bake

1. Start by preheating your oven to 400ºF to ensure even cooking.
2. In a 9×13-inch casserole dish, combine the Thai style red curry sauce, organic coconut milk, and fresh lime juice. Use a whisk to blend these liquids smoothly until fully incorporated.
3. Incorporate the shelled edamame into the sauce mixture, stirring carefully to ensure every piece is evenly coated.
4. Arrange the chicken gyoza potstickers into the dish, pressing them down gently so they are mostly submerged in the flavorful sauce. Cover the dish tightly with foil or a lid, then bake in the preheated oven for 30 to 40 minutes, or until everything is bubbling and tender.
5. Once out of the oven, scatter crunchy chili onion and diced green onions across the top for texture and garnish.

Step-by-Step Instructions for Chimichurri Gyro Salad

1. Preheat your air fryer to 400ºF. Add the cubed sweet potatoes to the basket, drizzle with one tablespoon of olive oil, and season generously with sea salt. Air fry for 10 minutes, pausing midway to toss for uniform cooking. Transfer to a bowl once done.
2. Maintain the air fryer at 400ºF. Place the frozen gyro slices in the basket, drizzle with the remaining olive oil, and cook for 3 to 5 minutes until thawed and crisped to a golden brown. Set aside with the potatoes.
3. In a large mixing bowl, add the broccoli and kale slaw and mix in the provided dressing packet until evenly dressed.
4. In another bowl, combine the halved cherry tomatoes with the entire contents of the Greek chickpeas can (including liquid), tossing well to integrate the flavors.
5. Evenly distribute the roasted sweet potatoes, cooked gyro slices, dressed slaw, and tomato-chickpea mixture among four serving bowls. Finish each by drizzling with chimichurri sauce and serve fresh.

Precise Nutrition per Serving for Each Recipe

Fire-Roasted Shrimp Fajitas: 20g protein, 242 calories, 29g carbohydrates, 3g fiber, 5g fat, 5g sugar. (Excludes optional toppings.)

Mediterranean Flatbread Sandwich: 25g protein, 470 calories, 35g carbohydrates, 3g fiber, 28g fat, 4g sugar.

Chicken Dumpling Bake: 18g protein, 545 calories, 64g carbohydrates, 9g fiber, 27g fat, 13g sugar.

Chimichurri Gyro Salad: 17g protein, 372 calories, 31g carbohydrates, 6g fiber, 21g fat, 7g sugar.

Please note that all nutritional data is estimated based on standard calculations and may vary slightly depending on exact ingredient brands and preparation methods.